If you’re suffering from a long-standing condition like arthritis and need to alternate hot and cold therapy on a regular basis, you can do so with just a couple of gel packs. Unlike instant cold packs, gel packs can be used multiple times for both hot and cold therapy purposes.
What sets gel packs apart is the fact that they’re very versatile. Gel packs also use heavy-duty, puncture-proof plastic material to prevent leakage caused by extreme temperatures and trauma. These packs are made from a mixture of water and other non-toxic substances that help maintain the pack’s consistency and temperature for a long time. It’s safe to say that gel packs have replaced frozen peas and hot water bottles when it comes to hot and cold therapy.
#COOLPACK FOR INJURIES SKIN#
Allow the skin to return to its normal temperature before reapplying the hot or cold pack. Do not apply for more than the recommended duration.
Apply the gel packs onto the affected area for about 15 - 20 minutes. Use a barrier like a towel or cloth before using the gel packs to avoid possible skin damage caused by extreme temperatures. Do not apply hot or cold packs directly onto your skin. Gradually heat the larger packs (10 to 15-second duration, with a few seconds in between) to avoid overheating. Smaller gel packs only take 10 seconds to heat up, while bigger ones take about 40 seconds. The heating duration usually depends on the size of the gel pack. For hot therapy, place the gel pack in the microwave. Make sure they lie flat so that it can mold onto the affected area better. For cold therapy, put the gel pack in your freezer for at least two hours. Long-term home treatment of both acute injuries and chronic conditions. Needs to be put in a freezer or microwave to obtain the right temperature. Comes in many shapes and sizes depending on the body part. Can be used for both cold and hot purposes. They’re not the best options for long-term relief, but if you need a cold compress fast- this product is your best bet. Overall, instant cold packs are great for emergency situations and first aid. Avoid puncturing the bag- although the activated contents are considered non-toxic, you still don’t want to clean up that mess. Once activated, the instant cold pack can be disposed of safely in your trash. How Do You Dispose Of Instant Cold Packs Safely? You can’t refreeze or reuse them after that. They’re also single-use packs, so once the chemical reaction is done, you have to dispose of the packs properly. As their name suggests, these packs can only be used for cold therapy, and not the other way around. The downside to instant cold packs is that they’re not the most versatile products out there. These packs can stay cold for about 15 - 20 minutes - that’s enough time for a person to receive emergency treatment for common aches and pains. This chemical reaction makes instant cold packs very useful when you’re outdoors and have no way of getting ice to treat a sprain, bruise or even an insect bite. This leads to an endothermic reaction which causes the pack to turn cold for several minutes. When you shake or hit the pack, the internal bags break, causing the two substances to mix. One bag contains water, while the other holds a chemical like calcium ammonium nitrate. Instant cold packs are actually made up of two bags inside. Going from room temperature to almost freezing in a matter of seconds sounds like a magic trick, but the truth is it’s really more of a chemical reaction than anything else. Once it’s cold, you can then apply the instant cold pack to the affected area to get pain relief and reduce possible swelling, even when you’re outdoors. These nifty little packs don’t need a fridge to get cold- you can store them at room temperature and simply activate its contents when you need them. 
Instant cold packs are a great addition to every first aid kit and emergency bag. Do not apply for longer than 15 - 20 minutes.Do not apply directly to the skin to avoid ice burns. Wrap the cold pack in a small towel or cloth before applying to the affected area.Make sure the components mix thoroughly to achieve best results. Activate the cooling agent by hitting and shaking the instant cold pack.Emergencies while traveling (minor bumps and bruises while camping, backpacking, or while on a road trip).Stays cold for a shorter period of time compared to gel or clay packs.Instant cold packs are good for single use only Great for first aid and emergency treatment while on the field.Just fold and shake the pack to activate its contents When Can You NOT Use Hot or Cold Therapy.
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